Deep Abdominal Breathing For Panic Attacks 

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To start abdominal breathing, you can do it lying or standing. Simply place the palm of your hand on your belly just on and slightly above your navel. As you breathe in expand your belly and feel it expand under your hand. And then as you breathe out feel your hand sinking in as your belly deflates.  

And that’s basically all there is to. Remember to start gradually doing a few breaths at the time whenever you think to do it, and then gradually over time increase the length of time that you use abdominal breathing.To start with a few breaths will suffice. Work up to, over a period of time, regular 10-20 minute deep abdominal breathing sessions. These sessions will have a dramatic affect on the general stress levels in your life as well as you ability to cope with a panic attack should it occur.

The key is regular practice. By regularly practicing controlled abdominal breathing your body will begin to breath this way more often and be comfortable and familiar with it making it more accessible to you when you need it for those times of anxiety and panic.